Matt & I have been using an app called "My Fitness Pal". It is a way to track all your calories burned & calories consumed. It even allows you to scan bar codes. Matt has used it every single day for a few weeks & lost 10 pounds so far! I have used it on & off for a few weeks & lost 3 pounds so far. We are also both taking the Plexus Slim products. They seem to be helping too. I sell Plexus Slim, so if you want to check it out: http://www.myplexusopportunity.com/laurengraham Ambassador #221772 I can try to answer any questions you have. The Plexus Slim is an all natural weight loss aide, which also helps with energy and many other issues.
I will report back soon with what I think of S.W.E.A.T. Wish me luck!
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